People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

Hoka Men's Torrent 3 trail running shoes: $130 $89.99 at Hoka Save $40 Pared down from double to single layer engineered mesh ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

Event calendar for the week of Nov. 26 through Dec. 3, including Nathrop, Salida, Buena Vista, Poncha Springs and Howard. Includes holiday celebrations ...

Following 11 Mindful Matters Series events across the country, MGM Resorts International donated $20,000 to the Healing ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.