During the month of February, the WJCL 22 Morning News Team is trading in the bright lights, for jobs out of their comfort ...

I spoke to some hot yoga experts about this topic, so you know what to look out for when you’re picking your outfit. Key ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The Sleepwalker),” fully staged. Final performances are Feb. 22-23 at Lucie Stern Theatre ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

Freitag, the Swiss brand best known for turning used truck tarps into durable, one-of-a-kind bags, has just expanded its best ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

David Beckham's company's has filed an application to have his name trademarked in Russia despite the former footballer's ...