Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think improved muscle tone, flexibility, and mood - as core moves ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

Dean Kalimniou explores the deep cultural and emotional significance of black clothing in Greek mourning traditions through a ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

When it comes to workout gear, few items are more abused, more trampled, and more sweat-drenched than the roll-out mat. Day ...

This unexpected, luxe gift is ideal for the traveler who’s all about wellness and self-care but enjoys a little extra ...

On the heels of making a major life change, Eva Mendes and her husband, Ryan Gosling, have welcomed a new member into their ...

Magic will be joining the couple’s two daughters, Esmeralda, 10, and Amada, 8. Mendes, who met Gosling on the set of The ...

Eva Mendes wants to brighten your Tuesday. The actress and businesswoman shared an adorable video some hours ago, providing ...

Training for Kilimanjaro is a physical endeavor, even more so if you aim to perform yoga at its summit. Begin with a solid ...