Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in the downtown. Uniting Movement and Yoga is located at 126 Ontario Avenue.

Toowoomba's first-ever "Mates on Mats" 24-hour yoga event aims to raise $100,000 for local mental health charity Momentum ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The studio will adopt a new theme based on the new Macan's flagship colourway: Provence. The celebration features yoga ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer dedication and perfection.

1,300 yoga classes happening every single day across more than 25 cities, there’s never been a better time to roll out your ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...