This is yoga to ease anxiety and depression. These poses reduce stress hormones and help you beat back the blues. Begin by lying down. Just take resting pose. Start to focus on your breath.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If I tried doing yoga at night before it became a necessity ... They're relaxing, lazy flows that involve only sitting and lying down. Soon, I realized sleep was coming more easily After the ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

According to Vaishali Chauhan, a certified yoga teacher, “the meaning of this pose is that you are moving your body up and down while lying on your stomach.” She further explains ...