If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

While several sadhus and saints are making headlines for their unique forms of penance and different reasons, 'Kante Wale ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Taking to Instagram, Alaya F posted a carousel revealing how the first half of January 2025 was for her. The opening frame ...