Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Shalini Passi, who appeared on Netflix’s 'Fabulous Lives Vs Bollywood Wives', recently opened up about a life-altering health ...

My biggest and most important dream for 2025 is to see a Free Palestine and for dignity to be restored to those who have lost ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Excerpt: Shalini Passi, known for Netflix's Fabulous Lives of Bollywood Wives, revealed her inspiring recovery story after losing sensation in her spine and legs post-childbirth at 20.