Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

From sound baths to hot springs and farm-fresh cuisine, this peaceful region makes it easy to care for your body and soul.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical ...

If like me, you’re sorting through your long list of gifts for your family (and gifts for your spouse’s family), then look at ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

If you have a gamer in your life, gift them a year-long subscription to their favorite online gaming platform, Apple Arcade.

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...