Ekstrand Elementary physical education teacher Andrew Dolphin can easily sum up what one of his typical classes is like: loud ...

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

Another significant advantage of yoga is its role in reducing stress and anxiety. The meditative aspects of yoga promote mindfulness, encouraging practitioners to focus on the present moment.

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

According to Pilbrow, stimulating your vagus nerve in this way can also prompt the release of nitric oxide, a chemical ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...