The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas ... How to do a sun salutation Below is some step-by-step guidance on how to do each pose ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Here are some yoga asanas for good heart health. In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. This ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

It is considered to help improve liver function, Cure insomnia and Lowering blood sugar levels. Follow the steps below to do the asana. Begin by crossing your legs while sitting on a thick yoga mat.

Discover how to become a Yoga Rehabilitation Specialist, combining yoga with rehabilitation techniques to aid recovery and ...