Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

Kajol pinches hubby Ajay Devgn to pose with him at Durga Puja Panday. Follow Us Trending Photos New Delhi: Kajol Devgn's latest video with Ajay Devgn along with son Yug Devgn from Durga Puja is going ...

Yoga sharpens the mind as much as it strengthens the body. Tree pose: Known as Vrikshasana, this pose involves balancing, which helps to enhance focus and boosts brain function. Anti-ageing ...

in March 2021 The Indian high commission in Dhaka said it had seen reports of theft of the crown gifted by PM Modi to Jeshoreshwari Kali Temple (Satkhira) in 2021 (CCTV screengrab) India on Friday ...

Mumbai (Maharashtra) [India], October 10 (ANI): With Navratri and Durga Puja celebrations in full swing across India, celebs from B-town are also embracing the festive spirit. On Thursday evening, ...

Yoga has a range of health benefits ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...

This increases happy hormones in your body. The heart and mind remain calm. Here are 5 yoga asanas that will help you keep calm and stay stress-free: Anulom-Vilom: If you are starting yoga ...

The world today is battling stress and anxiety at large. On this World Mental Health Day, let’s talk about the significance of Yoga which works wonder in reducing stress. Setu Bandha ...

Practicing these asanas can rejuvenate energy levels, manage anxiety, and facilitate deep, mindful breathing, making yoga a powerful tool for overall wellness. Yoga is far more than just a ...

NEW DELHI (Reuters) - China's BYD wants to make cars in India but has received no "direct" signal from New Delhi on a possible easing of stringent investment rules for Chinese businesses, a top ...

Surya Namaskar (Sun Salutation): A series of 12 poses performed in a sequence, it helps improve flexibility, strength, and cardiovascular health. Bhujangasana (Cobra Pose): This pose stretches the ...

This poses challenges for students aiming to participate in study abroad programs, internships, and research projects, potentially forcing them to forgo valuable international experiences. Recent ...