2. Bow pose or Dhanurasana Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs ...

Yoga offers multiple benefits beyond relaxation ... A set of these asanas can keep your heart healthy. • Legs-Up-the-Wall Pose (Viparita Karani asana): It is a restorative pose that improves ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known as Half Moon Pose is a standing asana which is a strong pose with a ...

Practicing this yoga pose also stretches your torso area, shoulders and neck area. Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus.

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

This yoga asana is done to keep the body relaxed and balanced and the help of the wall is taken. This increases the blood circulation in the body and the problem of nausea starts to get resolved.

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Because of the complexity of certain yoga poses, consider taking a class in ... roots in spiritual practices that originated in ancient India. In the U.S., however, yoga typically focuses on ...

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