If you're curious about the difference between orange sweet potatoes and white sweet potatoes, keep reading! You'll discover ...

Upon first glance, the purple-hued ube and purple sweet potato may seem to be the same veggie, but what are the actual ...

Like regular potatoes, sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Both ...

Ube, a bright purple yam, seems to be cropping up everywhere these days, because its bright purple hue makes it the start of ...

The purple yam, also called kand in India, is a nutritional powerhouse in addition to being a colourful addition to the culinary scene. Rich in vitamin, nutrition fiber and antioxidant this unique ...

Anthocyanin is known for its antioxidant properties. The purple varieties have more anthocyanins than orange sweet potatoes. Compared to orange and white sweet potatoes, they also have significantly ...

Incorporating sweet potatoes into any of your holiday dishes? If not, you should! Sweet potatoes are packed with nutrients ...

Sweet potatoes, native to South America, have smooth, reddish-brown or purple skin and orange, purple, or white flesh. Yams, native to Asia and West Africa, have rough, brown skin and cream ...