Fitness influencer and author Ben Carpenter ... Drinking a lot of sugary drinks is reliably linked with weight gain and worse health. Carpenter recommends drinking water where possible, diluting ...

LOS ANGELES--(BUSINESS WIRE)--This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer complete fitness experience with expert ...

"One thing I’m really proud of in my fitness journey is that I’m still doing it," Jen tells Women’s Health. "I just feel strong. I feel stronger than I was in my 20s, that’s for sure." ...

“Fitness” can mean a lot of things ... as well as being fully integrated with Apple Health for sleep analysis and heart rate. The app will wake you when you are in your lightest sleep ...

Small changes can make a big difference to your wellbeing and fitness – without breaking ... an assistant professor of health, sport and exercise sciences at the University of Kansas.

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more. Losing weight requires utmost discipline. However, your weight ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Eric Berg, known to his audience as the ‘knowledge doc,’ has built one of the most extensive repositories of health-related content on YouTube. With a primary focus on ketogenic dieting ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...