Nick Kyrgios says the physical anguish Andy Murray put himself through to prolong his tennis career was "not worth it" and that he deserved to retire "more gracefully". The Scot, a three-time ...

11 Jun 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by William Smith, Ph.D. When we become upset about something, we need time to process the emotions we experience. Even after the problem has ...

To this end, this article will walk you through a range of fun activities, exercises, and worksheets to help both children and adults develop the capacity for kindness and empathy in everyday life.