Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Exercising during Ramadan requires careful planning to maintain energy levels, prevent dehydration, and avoid fatigue while ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete ... and most importantly, how to do them properly. We've divided the moves up into ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one ...