Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

In fact, the best 20-minute home yoga workouts can help you boost ... They might also suit those who are looking for a low-impact workout they can do in their own time, due to their online nature.

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

They can be done at home if you have access to your own ... depend on what kind of workout you're aiming to do. Interval workouts that are designed to burn fat are more likely to be shorter ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...