Pull it back immediately. Now that you've got a few new skills, here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try ... and do it at home instead. Good for beginners? Yes, but work at your own pace.

Mixing chess and boxing might sound like a wild idea, but Chess Boxing is a sport that challenges both your mind and body. If ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...