It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Shirley Ballas has responded to fan concerns over the judges seemingly clashing on screen. The 64-year-old dancer and judge ...

A Brooklyn father vows to fight for maternal health for women of color after his wife and two other women died while giving ...

Steph Claire Smith revealed on Tuesday that she avoided going to the gym for a month after she suffered from a sudden health ...

Ah, how the worm has turned. AMANDA GOFF has seen those celebrity beach photos and wants to share with you what she and other ...

DILJEET TAYLOR has had her share of ups and downs over her 8 years as head women’s cross country coach... Read More ...

A former trainer at a Columbia Planet Fitness who is accused of filming women undress in tanning booths appeared on the Boone ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

What’s better than watching the women in your life unwrap gifts that bring them joy? Responding to their gratitude with, “You ...

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh ...

Women who experience severe maternal morbidity (SMM) in the first birth are less likely to have a subsequent birth, ac ...

New research suggests that a thyroid medication often prescribed to older Americans may be linked to a common problem in old ...