Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

Experts say eating just 5 percent more calories daily can do the trick.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Incorporating effective lifting workouts ... for building muscle, increasing strength, and enhancing definition. In honor of that, I've put together the five best lifting workouts for men to ...

A sample workout from Stormzy's exclusive training plan to add muscle and boost fitness, straight from his LA trainer ...

Eating enough to build ... muscle mass or lean mass without gaining a lot of weight or fat, which I feel like is the dream goal for most people,” says Jason Machowsky, RD, CSCS, an exercise ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...