This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Experts say eating just 5 percent more calories daily can do the trick.

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

The right formula will fuel workouts ... building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get ...

Sohee Carpenter, CSCS, a fitness coach and certified sports nutritionist. Here’s the catch: Eating a ton of protein without doing the work (meaning: lifting weights) won’t build muscle—just ...