Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

This is your guide to the best tools to keep you invigorated, engaged, and ready to conquer your professional goals even on ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

The main suspect, Brijesh Indira, has a criminal background and was involved in financial disputes in the past as well, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Samantha Ruth Prabhu dropped a workout video recently. In it, she talked about failing to stick with your New Year's ...

And since they’re affordable, you may as well grab several pairs. You know, for the sake of your workout motivation. Yes, the quintessential “dad shoes” made the cut. For less than $50 ...

All minor things aside, the most important thing about working out is motivation. And if a pair of new earbuds can get you there, then go for it. If buying a pulse sensor-equipped pair or getting ...

Come January, exercise is a top priority for many ... you are more likely to stick with it and find motivation to keep going from the momentum you build over the next four weeks.

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from work to exercise. Here’s how to prime yourself to keep going.