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When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Samantha Ruth Prabhu dropped a workout video recently. In it, she talked about failing to stick with your New Year's ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Inside the Trump administration's plan to save TikTok. And, tens of thousands of displaced Palestinians are returning home to ...