Commonly used in leg day programs, there are many muscles at work during a sled push, including your quads, glutes, hamstrings, calf muscles, hip flexors, chest, arms and shoulders. Your core muscles ...

Sled pushes are a full-body exercise that engages ... best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour, Cosmopolitan and more.