The first step, thankfully, is the sauna: a cosy wood cabin located on the edge of the lake ... After enjoying 15 minutes in the sauna, it was then time to face the cold plunge. Aidan, who kindly ...
Mind Your Brain will combine saunas and plunge pools with a series of wellness classes, mindfulness sessions and themed chill-out musical accompaniments. Taking place in Lewis Cubbit Square, Slomo is ...