The science of remembered pleasure reveals fascinating insights into workout motivation. Studies show that individuals who focus on positive aspects of their workouts develop stronger neural ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my ... while also consulting fitness instructors, yogis, and other experts about which they recommend.

A personal trainer has revealed how women can "reverse" age-related muscle loss and loss of bone density to make "everyday life easier" as they get older. Becky Bolitho, a menopause expert and ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

I know I'm not alone in that frigid temperatures impact my momentum and motivation. There are countless mornings I'd rather stay in bed. So in an effort to combat the cold-weather workout slump ...

Kareena Kapoor has a serious obsession with fitness. She does everything to stay in shape, from yoga to rigorous workouts at the gym. Mahesh, her fitness instructor, recently posted a brand-new ...

Spartan Fitness Holdings Spartan Fitness Holdings has announced the addition of Becky Hansen as CFO and Brian Boucher as COO to strengthen its executive team. I am very excited to work with these two.

Here, I’ve rounded up the best winter boots for women, from comfy UGGs to ski-bunny Sorels. To hone this list, I tried out several pairs of women’s winter boots myself, while consulting with ...

Spartan Fitness Holdings has announced the addition of Becky Hansen as CFO and Brian Boucher as COO to strengthen its executive team. I am very excited to work with these two highly experienced ...

or even from one workout to the next. Beyond motivation, using real-time data to track your workouts can also help you train smarter and ultimately arrive at your goals faster. “The way they tra ...

Need some motivation ... black workout sets. Some of us need a little more inspiration to get into action — and that desire has driven us to hunt down the best workout brands for women.