Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

It's not just the impressive transformations she helps her clients achieve, but also the fact that Chloe is completely realistic when it comes to training. She knows not every day is a workout day and ...

A Scranton man is jailed without bail after allegedly stalking five women at various Luzerne County fitness centers last ...

Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case.

WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR EXERCISE IS LIFE PROLONGING. THE QUESTION IS ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro actively uses her social media platform to connect with her JACFIT and 5 AM Club ...