Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Gunnar Peterson, the trainer behind J.Lo, Khloé, and Kate, spills the beans on his 15-minute flat belly routine. It includes ...

Strengthening these muscles helps improve posture and counteract the forward head posture that contributes to the neck hump.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Pilates studios offer classes focusing on strengthening core muscles, with an emphasis on proper technique. (Thalia ...

Want athletes-like toned physique and fit body? Check out the talented and beautiful Sania Mirza Approved fitness plan for ...

Whether you're sweating through Peloton, Pilates or errands, we've rounded up the best leggings for every fitness and ...

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

Technology plays a huge role in workplace and employee benefits evolution, and from professional development to healthcare innovation to digital wellness options, technology was an integral part of ...