One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

While itching is common during pregnancy, it’s important to stay informed and seek medical advice if symptoms worsen.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Speaking exclusively to Belfast Live, Coleen shared her favourite spots in NI, how she handled body shamers, and the secret ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.