Added Apr 15, 2009 at 12:44PM EDT by Giovanny Gutierrez. On May 25th, 2008, a video titled "Why every guy should buy their girlfriend Wii Fit" was uploaded to YouTube by Bernat's boyfriend Giovanny ...

When it comes to staying fit, consistency is the most important factor. You can't rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as men age, daily, shorter ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Every morning over the past few weeks I've woken up to the soft wahoos of the Super Mario brothers, the chirping of ...

This form of workout can help you improve your strength and endurance, besides helping in maintaining overall fitness and well-being. However, it is essential to pace yourself while doing these ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Fitness enthusiasts know the importance of having the right accessories to maximise workouts and reach goals faster. If you're someone who values convenience, style, and results, Amazon's latest ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves. And it has an optional hamstring finisher that guarantees you will go out ...

We probably won't flag up when every single game's soundtrack comes to Nintendo Music, but Wii Sports is a bit of a favourite round these parts. So yes, 30 music tracks from Nintendo's seminal Wii ...