Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Every morning over the past few weeks I've woken up to the soft wahoos of the Super Mario brothers, the chirping of ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Fitness enthusiasts know the importance of having the right accessories to maximise workouts and reach goals faster. If you're someone who values convenience, style, and results, Amazon's latest ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves. And it has an optional hamstring finisher that guarantees you will go out ...

We probably won't flag up when every single game's soundtrack comes to Nintendo Music, but Wii Sports is a bit of a favourite round these parts. So yes, 30 music tracks from Nintendo's seminal Wii ...

It can be a struggle to fit in exercise at the best of times. The NHS may recommend 150 minutes of moderate activity a week, but almost 75 per cent of us are not meeting that goal according to a ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The best workout apps are a great way to train at ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several ...