When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

She’s a woman who’s anywhere and everywhere. This week’s CI Hero, Chanel Hargrave-Murry, strives to make Peoria a prosperous community for everyone.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...