While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Jane has been teaching exercise classes for 55 years and is a much-loved part of the community. She has been teaching pilates in Creech for 18 ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...