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studyfinds
2 小时
Less than 30 minutes of intense exercise may instantly boost your brain health
While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...
6 小时
on MSN
What impact does regular exercise have on your brain?
What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...
healthclubmanagement
9 小时
LifeFit Group acquires two more gym chains as part of buy and build strategy
The LifeFit Group has acquired Body Culture Group's collection of 15 clubs, bringing the German operator’s estate to 165 and ...
14 小时
5 effective methods for building muscle without the need for a gym visual story
Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.
ScienceAlert
21 小时
Less Than 30 Minutes of Exercise Does Something Wonderful For Your Brain
Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...
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