While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

The LifeFit Group has acquired Body Culture Group's collection of 15 clubs, bringing the German operator’s estate to 165 and ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...