Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The Galaxy Watch and Fitbit are great fitness trackers. However, the Galaxy Watch is a better choice for those looking for a more feature-rich device. The Fitbit is an excellent option for those ...

Watford Leisure Centre Woodside has been given the 'Outstanding' rating from Quest for the third year in a row. Quest is a ...

The LifeFit Group has acquired Body Culture Group's collection of 15 clubs, bringing the German operator’s estate to 165 and ...

Netflix is developing an television adaptation of Untold Scandal with Son Ye Jin and Ji Chang Wook in the lead roles.

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...