Experts say eating just 5 percent more calories daily can do the trick.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Effective weight management involves balancing calorie intake with physical activity, addressing underlying factors like ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Everyone’s body is different, and your experience may vary greatly from the experiences of others. If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it.

It’s called 'bulking,' and it involves consuming more calories than you need to maintain your weight ... muscle gain. But there’s a catch: The process typically also increases body fat.

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

A body fat scale can provide a more accurate ... to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have ...