It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Here's how gaining weight changes your body and brain, and not necessarily for the better. Following is a transcript of the video. How gaining weight affects your body. You'll experience some ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Everyone’s body is different, and your experience may vary greatly from the experiences of others. If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it.

Due to the declining hormones as you undergo these reproductive changes, your body triggers a stress response which can increase insulin resistance and lead to weight gain, she explains.