Drinking is a popular pastime in the UK, but even keeping your alcohol intake low could have a lasting effect on the body.

Drinking is a popular pastime in the UK, but even low levels of alcohol could have a lasting effect on the body ...

We are all aware that alcohol is not good for our health, but a certain number of drinks could actually raise your blood pressure long-term.

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says.

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

“As our brain requires good levels of water to function, our cognitive function can be impacted by low hydration levels,” ...

While staying hydrated may seem like a simple task, not meeting your daily water needs can have a significant impact on your ...

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your ...

Detox supplements are marketed as formulas designed to eliminate toxins, improve digestion & enhance overall health.

After her diagnosis with breast cancer at the age of 46, Rachel Bowman's only thoughts were how to get through her treatment ...

Hormones play a big role in regulating almost every function in our bodies - so when they're out of balance, it can affect ...

Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...