Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

Learn about daily habits that might be harming your liver without you knowing it, plus tips on simple changes to revitalize ...

Maintaining a youthful brain is heavily reliant on quality sleep, according to neurophysiologist Louisa Nicola, the founder ...

Being on vacation is meant to be relaxing, but it could have the opposite effect on your GI tract making it hard to poop.

A nutritionist who lost 100lbs on a self-designed diet has claimed in a viral TikTok post that apples 'do the exact same ...

But the newest study that has gone viral is an even more impressive outcome. Headlines are claiming that researchers have ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an hour of sleep this weekend.

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your ...

Cutting back on alcohol isn’t just a trend—it could be the best thing you ever do for your health and happiness.

On a special episode (first released on March 5, 2025) of The Excerpt podcast: ...

The good news is, once you know what they are, you can cut them out and start seeing a difference fast. If you want to look fresher, healthier, and younger in less than ... reducing alcohol is one of ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...