Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

Learn about daily habits that might be harming your liver without you knowing it, plus tips on simple changes to revitalize ...

Making an effort to reduce colorectal cancer risk is important, and limiting your intake of red and processed meats is a way ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

As a cancer survivor, I overcame alcohol addiction and urge others to seek support, safe detox and sobriety to improve their ...

The Conversation explores why St. Patrick's Day is the perfect time to celebrate an unsung hero of your metabolism.

Screening offers the best way to prevent colorectal cancer. However, things you could or should do every day can help reduce ...

Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...

When you drink alcohol, your body metabolizes it into acetaldehyde—a toxic chemical that causes oxidative stress and cell damage. Although acetaldehyde is only in the body for a short time, it can ...

GENTLE READER: No, your mother was right; you should not drink to yourselves ... to have such a knowledgeable mother. Miss Manners does not care for the snippy remark you received, even if ...

Long-term exposure to alcohol can lead to cirrhosis ... means that protecting your liver through mindful drinking habits simultaneously safeguards multiple body systems, enhancing overall wellbeing.