Discover the 5 ways alcohol progressively harms your liver, from early warning signs to serious complications, plus expert ...

This is what not drinking enough water will do to your health and wellbeing - Staying hydrated is a simple - but incredibly ...

Drinking is a popular pastime in the UK, but even low levels of alcohol could have a lasting effect on the body ...

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Drinking is a popular pastime in the UK, but even keeping your alcohol intake low could have a lasting effect on the body.

The Conversation explores why St. Patrick's Day is the perfect time to celebrate an unsung hero of your metabolism.

“As our brain requires good levels of water to function, our cognitive function can be impacted by low hydration levels,” ...

We are all aware that alcohol is not good for our health, but a certain number of drinks could actually raise your blood pressure long-term.

While staying hydrated may seem like a simple task, not meeting your daily water needs can have a significant impact on your ...

Oscar-winning actor Gwyneth Paltrow recently opened up on how drinking “every night” worsened her insomnia and anxieties and ...

The well-known recommendation of drinking eight glasses (64 ounces) of water per day is a simple guideline, but individual ...