She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

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"I was wondering how far can you push past their expiration dates? If you can, how can you tell bad ones from good?" That's why it also makes sense to strategize about which foods to keep on hand and ...

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Problem, solved! Flake that tinned fish over a super-flavorful, meal-prepped slaw and you have yourself lunch. (This slaw works with canned salmon, canned tuna, and a ton of other protein options) ...

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