Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

These cellular-level experiments suggest that exercise can have a significant biochemical effect on nerve growth.

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...