One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...