With its compact design, this equipment is suitable for home gyms. It is specially designed to support a barbell during ... B09151WP7D SX Fitness Multi-Functional Fully Adjustable Squat Stand is made ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Exercising in Gaza presents unique challenges, but one resident copes by working out whenever and wherever he can.

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...