Fitness guru and long driver Averee Dovsek explains how ... can aid in a powerful weight shift during the golf swing. This weight shift can help compress the ball, add distance to your shots ...

The resurgence of kettlebell training reflects a broader shift in fitness ... the kettlebell to swing back between the legs. A powerful thrust forward then propels the weight to chest height ...

Drop the anchor on your left foot As golfers begin their swing, their weight should shift back to their trail leg (which is the right leg for right-handed golfers), but about halfway through your ...

In Jupiter Links’ latest match, those overhead cams showed us Woods’ swing ... shifts his weight toward the target. As you watch the video, notice when Woods starts his weight shift compared ...