However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

A man weighed around 300 pounds, reduced weight and completed 4 thousands pull ups in 17 hours. A boy who had a difficult ...

increased weight with lifting and greater distances for cardio events (run, swim, ruck). Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the ...

(Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than ...

“Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them very suitable for novices looking to get stronger,” Aroosha says ...

Truett Hanes broke a Guinness World Record for the 'most pull ups in 24 hours (male)' however it had a lasting impact on his ...

Pull day will see pull-ups thrown into the mix ... For 'hard gainers', adding weight gainer supplements to the nutrition plan could also be beneficial. Leon has been writing about automotive ...