Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false hunger cues. Experts recommend 3-4 liters ...

Mar. 7, 2025 — Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

"Oatzempic” is a drink made with oats, lime juice, cinnamon, and water that's going viral on social media for its supposed weight loss benefits. Experts say any weight loss from drinking it likely ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich recipes ...

During her extended stay at the ISS, Sunita Williams and her fellow astronauts have completed more than 900 hours of research ...

With a promise of serving crispy fried delicacies minus oil, this advanced, innovative gadget has taken its place in almost ...

A WOMAN has shared her epic weight loss success story after shedding almost four stone thanks to Mounjaro injections. But ...

The diabetes and weight loss drug market is heating up in 2025, with significant growth signs everywhere. According to a recent study from Research and Markets, industry growth is running at an ...

The singer reflected on being ‘so broken and dark’ a year ago.