A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Are you trying to lose weight and need help find a diet plan that works for you? Discover everything you need to know about V ...

"Food noise," as it's commonly known, is an informal way of summing up the internal chatter between the brain and stomach, a medical doctor who specializes in weight loss told Fox News Digital.

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

Sometimes losing weight can feel like a mammoth task and its hard to know where to begin. With so many diet plans ... loss is creating a caloric deficit, which means burning more calories than ...

Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet." ...

A new study reveals a potential link between levothyroxine, a common treatment for underactive thyroid, and bone loss in older adults. Researchers found that even with normal thyroid hormone ...