According to that study, those who use GLP-1 dugs, such as Wegovy and Ozempic, cut their grocery spend by about 6% during the first few months after starting their prescription, translating to $416 ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be ...

Switching vs not switching to INSTIs during the menopausal transition is associated with accelerated weight gain in women ...

Health promises to continue to make headlines next year with nearly half of Americans saying they’d prefer to have a ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Polycystic Ovarian Disease (PCOD) is a medical condition in which a woman's ovaries generate immature or partially mature ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...