Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...